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As the end of summer nears, there are still plenty of warm beautiful days ahead of us. With that said, it’s also good to plan for the upcoming transition to fall, whether you’re looking forward to it or not. In terms of clothing, we’re starting to consider adding more fall-friendly pieces to our wardrobe. But […]
Is it still only February? Living in Canada, we know how long winter can feel… But this year—and I think we can all agree—it feels like it’s lasting an eternity! If you’re struggling with the winter blues, or simply want spring to get here ASAP, know that we’re more than halfway there. We got this! […]
In recent years, yoga has gone from niche exercise, to global phenomenon. When day-to-day life gets hectic, fitness and wellness routines are often first to go. Setting a few minutes aside while at home, the park, gym, or studio isn’t always easy. We’re here to remind you, it’s always worth it. Not to mention, the benefits […]
Wait a minute, is it really almost September? Where did the time go? As we move into the later stages of summer (a pretty unusual summer at that), it may come as a shock that fall is just over the horizon. Does that mean we have to say goodbye to the refreshing delights that come […]
There’s no doubt that working from home and social distancing have made certain day-to-day life habits a bit trickier to maintain. Keeping up strong exercise and wellness routines can already be challenging as it is (even more so if you’re trying to establish new ones), but heading to the gym or yoga studio also isn’t […]
In the middle of the afternoon, you feel your eyelids getting heavy. You stop typing, sit back in your chair and rub your eyes for a few seconds. You get up from your desk—with stiff legs—make a coffee, and sit back down thinking the caffeine will be enough to get you through the rest of the day. […]
