One stop destination on everything fashion, beauty, wellness & more
Prepare to live your best life with useful information about your health & fitness. Check out our blog posts on easy workouts & ways to reduce stress.
Ah, winter. There are so many things to love about this season! From the fun holidays spent with loved ones, to the irresistible shopping deals and steals, this season is certainly one of the best. But with the changes it brings, this cold season is also known for bringing about “the winter blues,” also known […]
We’ve all been there. The stress-induced headaches, the exhaustion that never seems to end, the restless nights…If there’s one thing the pandemic has shown us, it’s that self-care is integral to our well-being. With the pandemic coming to an end, most of us are wondering if we’ll be able to take care of ourselves again […]
In recent years, yoga has gone from niche exercise, to global phenomenon. When day-to-day life gets hectic, fitness and wellness routines are often first to go. Setting a few minutes aside while at home, the park, gym, or studio isn’t always easy. We’re here to remind you, it’s always worth it. Not to mention, the benefits […]
Every mother figure will tell you: being a mom is the hardest but most beautiful and rewarding job in the world. Still, it’s easy to lose track of yourself in the whirlwind of it all! So, what if this Mother’s Day you had a little more me time? Here are a few suggestions on how […]
Ever since you’ve committed to social distancing, it’s been more important than ever to both manage your days efficiently and enjoy yourself. From your work-from-home routine to daily tasks and hobbies, the right balance is essential. Maybe you’ve stocked up on new books to read and added new movies and shows to your must-watch list. […]
It seems like year after year, eating healthier and dieting is everyone’s top priority for the new year. The most popular resolutions have actually become trends. With the amount of food eaten every holiday season, people famously resort to the desire to shed a few pounds at the start of the year. Obviously, after eating […]
We live in a society that greatly values success and productivity. Even though this lifestyle is almost impossible to avoid, we can counteract its adverse effects on our physical and psychological health. We can do so by taking a moment to pause, refocus and pay attention to our breathing. […]
Life goes by in a flash if you let it. Our minds are in constant flux, drifting from past, to present, to future and back again. The fast pace of today’s society comes at a price, often affecting our mental health. So, whatever you can do to slow things down and allow yourself to be […]
Summer is coming to an end, and we all know what that means: the back-to-school rush will soon take over. Between shopping for school supplies to making sure your kids get fresh haircuts, you will find yourself in an all-too-familiar state–scrambling to complete everything on your very long to-do list. The busy morning routine will […]
When you’re feeling a little sluggish after a few consecutive days of eating take-out or indulging in a few too many glasses of wine, candy, chips, chocolate–which we’ve all been guilty of from time to time–a detox cleanse to try and fix the problem may sound tempting. But the truth of the matter is, detox […]
Contrary to popular belief, exercising doesn’t need to be complicated to be effective. You don’t need a fancy home-gym or expensive yoga classes to get a good workout in. Don’t get me wrong, those are all great options. However, with the rise of Instagram fitness sensations, too many people overthink working out to the point […]
