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In recent years, yoga has gone from niche exercise, to global phenomenon. When day-to-day life gets hectic, fitness and wellness routines are often first to go. Setting a few minutes aside while at home, the park, gym, or studio isn’t always easy. We’re here to remind you, it’s always worth it. Not to mention, the benefits […]
Of the many things you can do to keep busy and enjoy yourself while staying indoors, one especially rewarding activity is exploring homemade hair treatments! As you may have heard lately, caring for yourself is an integral part of keeping your spirits high during this time, helping you to feel beautiful and confident all around. […]
It seems like year after year, eating healthier and dieting is everyone’s top priority for the new year. The most popular resolutions have actually become trends. With the amount of food eaten every holiday season, people famously resort to the desire to shed a few pounds at the start of the year. Obviously, after eating […]
In the middle of the afternoon, you feel your eyelids getting heavy. You stop typing, sit back in your chair and rub your eyes for a few seconds. You get up from your desk—with stiff legs—make a coffee, and sit back down thinking the caffeine will be enough to get you through the rest of the day. […]
It seems like over the past few years we’ve all started taking our overall health and well-being more seriously. Physical activity is the new way to relax after work, plant-based diets are more common and people are discovering the benefits of meditation. But, with the abundance of biased information on the internet, it’s hard to […]
Life goes by in a flash if you let it. Our minds are in constant flux, drifting from past, to present, to future and back again. The fast pace of today’s society comes at a price, often affecting our mental health. So, whatever you can do to slow things down and allow yourself to be […]
