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We live in a society that greatly values success and productivity. Even though this lifestyle is almost impossible to avoid, we can counteract its adverse effects on our physical and psychological health. We can do so by taking a moment to pause, refocus and pay attention to our breathing. […]
Life goes by in a flash if you let it. Our minds are in constant flux, drifting from past, to present, to future and back again. The fast pace of today’s society comes at a price, often affecting our mental health. So, whatever you can do to slow things down and allow yourself to be […]
