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In the middle of the afternoon, you feel your eyelids getting heavy. You stop typing, sit back in your chair and rub your eyes for a few seconds. You get up from your desk—with stiff legs—make a coffee, and sit back down thinking the caffeine will be enough to get you through the rest of the day. […]
Raise your hand if you can’t remember the New Year’s resolutions you set last January. It’s really nothing to be ashamed of—you’re not alone. The problem with resolutions is that we always set the bar too high, and then fall off the wagon once we realize our goals are unattainable. The trick is to focus […]
